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Guro Dennis Barongan teaches a Filipino kali technique for disarming a knife.

ROCKVILLE, Md.-Kali is a traditional martial art of the Philippine islands. The history of kali is not completely known, but is thought to have been used by Filipino tribes to defend against each other. Kali is well known for its use against the Spanish invaders in the 1500′s who came to the Philippines. Guro Dennis Barongan is a certified Filipino kali instructor under Guro Dan Inosanto, Bruce Lee’s former training partner. Watch Guro Dennis Barongan as he teaches a knife defense in his Filipino kali class at Pure Performance Martial Arts Center in Rockville, Md.

muay thai-gold medal grappling

Mark Kuhnke (right) trains kickboxing, boxing, wrestling, and grappling at Gold Medal Grappling in Woodbridge, Va.

CHANTILLY, Va. – The Thai Championship Boxing event on Saturday November 17, 2012 offered exciting Muay Thai bouts in a family environment and showcased local east coast talent. For Mark Kuhnke of Gold Medal Grappling in Woodbridge, Va., the big opportunity for a title shot came, but on short notice.

“I didn’t know about it until Tuesday, that the fight was confirmed,” said Kuhnke.

Even though on short notice, Kuhnke’s consistent training at Gold Medal Grappling paid off and helped him with the win. “We’re always doing cardio. I think I have very good cardio.”

As a current student at Nova Community College, Kuhnke balances his training with his workload at school. “I’m actually graduating this semester…I’m going to VCU.”

Watch the videos of the following bouts:

Leg Kick TKO: Brynnen McIver (Kamikaze Fight Team) vs. Reed Miller (Vanguard Gym)
Punch KO: Roberto Ford (MMA Institute) vs. Scott Brain (Capital MMA)
Unanimous Decision: Sunni Imhotep (BETA Academy) vs. Ray Vols (Bowie MMA)
TKO: Bao Khong (Pentagon MMA) vs. Elliott Strickland (Bowie MMA)

Click more to watch the videos


rafael lovato jr bjj

Pass the Guard with Confidence

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Rafael Lovato teaches you his never seen before guard
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For over a decade Rafael Lovato Jr. has been honing his
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In this system you will learn:

Pressure Passing: How to setup all your passes
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1. The X-Pass
2. Side Smash Pass
3. Cross Pass
4. Butt Flop Pass
5. Stack Pass
6. Bullfight pass
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muay thai yamasaki mma

Felipe Valentin (left) and David Lopez are both 15 years old, but provided the most exciting Muay Thai fight at Thai Championship Boxing.

CHANTILLY, Va. – On November 17, 2012, the Thai Championship Boxing Muay Thai event was held at the nZone Sports Facility in northern Va. 25 amateur Muay Thai bouts were held during the afternoon and into the evening. Two of the most exciting fights of the event were Felipe Valentin (Yamasaki MMA) versus David Lopez (Disciple MMA) in the men’s division, and Casey Terrell (Capital MMA) against Lauren Plemontese (Smokin Fist Fight Team) in the women’s bouts.

Valentin won the judges over with his combinations, counter attacks, and an overhand right that rocked David Lopez in the third round. Valentin was able to close the distance and launch combinations even though Lopez was the taller fighter.

Casey Terrell’s bout with Lauren Plemontese presented a contrast of styles, with Terrell showcasing her Muay Thai kicking ability, and Plemontese focusing more on her boxing. The action went back and forth, but the judges chose Terrell in the end.

Check out the Muay Thai fights from Thai Championship Boxing!


Lloyd Irvin BJJ

Lloyd Irvin (right) will host an international BJJ tournament. The winner will win the right to compete against 2012 Brown Belt World Champion, Keenan Cornelius, for an additional of $5,000.

After making blistering remarks on Facebook about biased refereeing at IBJJF tournaments, Lloyd Irvin is putting his money where his mouth is by hosting a brown belt Brazilian jiu-jitsu tournament and reality TV show. The event, called the Next World Champion: “BJJ Kumite – Enter the Bulldog”, will feature brown belt competitors from the U.S. and countries all over the world. The competitors will compete for cash prizes in a tournament and the right to make an additional $5,000 in gi and no-gi submission only matches against the reigning IBJJF No-Gi Brown Belt World Champion, Keenan Cornelius. The BJJ Kumite is currently scheduled for December 10 through December 16th.


female muay thai-nico ball

Nico Ball is a graduate student at George Mason University and a full time teacher.

CHANTILLY, Va. – The Muay Thai event, Thai Championship Boxing was held this past Saturday featuring 25 amateur Muay Thai fights including three action packed women’s Muay Thai bouts. Among the women competitors was Nico Ball, a fighter from the MiKiDo dojo in Baily’s Crossroads, Va. Ball, a kickboxer, faced off against Leanne Tagle of Yamasaki MMA in a three round battle. After training a month and a half for the fight, the teacher and graduate student at George Mason University defeated her smaller opponent in a unanimous victory.

“I knew I was a little bit bigger, so I just kind of went in there and I wanted to box her and I tried to knock her out,” said Ball. “I’m not really a Thai fighter so I was avoiding the clinch and trying to use my hands.”

Watch Nico Ball charge across the ring and rush her opponent.



CHANTILLY, Va. – The Thai Championship Boxing event was held at the nZone Sports Facility on November 17, 2012. ┬áThe Muay Thai event featured 25 amateur Thai Boxing bouts. ┬áCheck out the photos from the Muay Thai event!


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Muay Thai Fighter Carlos Lopez

Carlos Lopez of Disciple MMA in Dulles, Va. does the wai khru before his bout with Andrew D’Costa.

CHANTILLY, Va. – When asked if he could fight a Muay Thai bout two weight classes heavier than his normal class, Carlos Lopez didn’t think twice. The easy going Lopez took on Andrew D’Costa for the 150 lightweight title this Saturday at the nZone Sports Facility. With his younger brother looking on, Carlos Lopez delivered a decisive performance in a five round bout against the former 150 pound champion.

From start to finish, D’Costa was never able to establish a rhythm against Lopez. Lopez’s defense made it hard to land any significant shots.

Scott Howard, Lopez’s coach said, “…(Carlos) didn’t take any damage. Lots of power when (Carlos) explodes…I think it’s beautiful. It’s great Thai, and I think he dominated in the clinch.”

After training for four months and fighting his final amateur bout, Carlos Lopez is ready to go pro and pursue his dream.

“I do want to be a world champion…I want to fight the best,” said Lopez.

Watch Carlos Lopez take on Andrew D’Costa.


Muay Thai Thai Championship BoxingCHANTILLY, Va. – The Thai Championship Boxing event was held at the nZone Sports Facility on Saturday. The event featured 25 male and female amateur Muay Thai fights.

Quick Results

Lightweight Title Fight
Brynnen McIver (Kamikaze Fight Team) defeats Reed Miller (Vanguard Gym) by third round TKO (kick to the leg)

Super Featherweight Title Fight
Carlos Lopez (Disciple MMA) defeats Andrew D’Costa (Bowie MMA) by unanimous decision

Title Fight
Mark Kuhnke (Gold Medal Grappling/Team Lloyd Irvin) defeats Jon Nampha (MiKiDo) by unanimous decision

Lightweight Title Fight
Roberto Ford (MMA Institute) defeats Scott Brain (Capital Jiu-Jitsu) by second round knockout

Women’s Flyweight Title Fight
Casey Terrell (Capital MMA) defeats Lauren Plemontese (Smokin Fist Fight Team)


colton smith mma the ultimate fighter

Colton Smith, a former Manassas, Va. fighter, advances to the semi-finals of The Ultimate Fighter.

The Ultimate Fighter episode 10 featured two quarter final bouts in the Team Carwin versus Team Nelson match up. The second quarter final bout featured Colton Smith, a former Manassas, Va. fighter, against Brazilian jiu-jitsu black belt Igor Araujo. Actions leading up to the bout became heated when at weigh ins, Araujo nudged Colton Smith with his forehead during the stare down. Araujo then shoved Smith twice after Smith taunted him, then attempted to try to kick him when the two were broken up.

In the two round match up, Colton Smith dominated the rounds by taking Araujo down to the ground, passing the guard, and landing short elbows to Araujo’s face. Araujo’s attempts to escape were mostly limited to getting to his knees and rolling to attempt knee bar submissions, which never threatened Smith. Smith’s ground and pound began to take effect in the second round when Araujo would cover up while Smith launched punches to the face.

After the victory, Colton Smith exchanged hugs with Araujo and continued his upbeat attitude. Smith will now fight in the semi-finals of The Ultimate Fighter.

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